Morgan McGrath 5x1250m/4:00r row
6,250m
Meters
24:42.5
Time
1:58.6
Pace
419
Calories
159
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 40:42.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 116 |
December 20, 2021 05:57:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 6,250m | 1:58.6 | 210 | 1022 | 27 | 159 |
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 27 | 155 |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 26 | 154 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 26 | 160 |
| 4:56.8 | 1,250m | 1:58.7 | 209 | 1019 | 29 | 163 |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 29 | 167 |
| r251m |
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Workout Graph
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