Morgan McGrath 8x1:30/3:00r row
3,233m
Meters
12:00.0
Time
1:51.3
Pace
231
Calories
129
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 33:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 144 |
December 21, 2021 05:53:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 24 | 129 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | 138 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 24 | 150 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 25 | 134 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 131 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 127 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 99 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | 94 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 25 | 159 |
| r430m |
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Workout Graph
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