Morgan McGrath v2:00/0:30r...7 row
1,281m
Meters
6:00.0
Time
2:20.5
Pace
71
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,716m |
| Overall Time | 8:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 116 |
December 22, 2021 05:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:45 | 140m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r: 0:45 | 123m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:45 | 148m | |||||
| r435m |
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Workout Graph
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