Morgan McGrath 3x1250m/4:00r row
3,750m
Meters
15:37.6
Time
2:05.0
Pace
238
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 27:37.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 115 |
December 24, 2021 16:41:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 3,750m | 2:05.0 | 179 | 916 | 26 | |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 26 | |
| 5:21.7 | 1,250m | 2:08.6 | 164 | 865 | 26 | |
| 5:19.4 | 1,250m | 2:07.7 | 168 | 877 | 28 | |
| r169m |
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Workout Graph
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