Morgan McGrath 8x500m/2:00r SkiErg
4,000m
Meters
15:30.7
Time
1:56.3
Pace
276
Calories
152
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 29:30.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 38 |
| Stroke Count | 598 |
| Drag Factor | 106 |
December 24, 2021 18:31:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 4,000m | 1:56.3 | 222 | 1065 | 38 | 152 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 45 | 158 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 37 | 150 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | 153 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 39 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 39 | 150 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 36 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 40 | 160 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 37 | 156 |
| r307m |
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Workout Graph
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