Morgan McGrath v2:00/0:30r...7 row
1,311m
Meters
6:00.0
Time
2:17.2
Pace
74
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,661m |
| Overall Time | 8:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 115 |
December 25, 2021 06:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:45 | 137m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:45 | 118m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 0:45 | 75m | |||||
| r350m |
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Workout Graph
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