Morgan McGrath v1000m/3:17r...3 row
3,000m
Meters
15:40.9
Time
2:36.8
Pace
159
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 3,029m |
| Overall Time | 22:28.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 116 |
December 27, 2021 05:46:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 3,000m | 2:36.8 | 91 | 612 | 26 | |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 24 | |
| r: 3:17 | 16m | |||||
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 28 | |
| r: 3:31 | 13m | |||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 28 | |
| r29m |
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Workout Graph
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