Morgan McGrath 8x0:30/0:30r row
836m
Meters
4:00.0
Time
2:23.5
Pace
44
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 8:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 113 |
December 27, 2021 05:57:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 34 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 36 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 36 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | |
| r288m |
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Workout Graph
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