Morgan McGrath v2:00/0:30r...7 row
992m
Meters
5:30.0
Time
2:46.3
Pace
46
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,248m |
| Overall Time | 7:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 109 |
December 28, 2021 05:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 992m | 2:46.3 | 76 | 561 | 22 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | |
| 0:10.0 | 30m | 2:46.6 | 76 | 560 | 30 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | |
| 0:10.0 | 34m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 72m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 0:10.0 | 35m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:30 | 89m | |||||
| r256m |
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Workout Graph
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