Morgan McGrath v2:00/r...12 row
4,995m
Meters
24:00.0
Time
2:24.1
Pace
275
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 110 |
December 28, 2021 05:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,995m | 2:24.1 | 117 | 702 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 21 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r50m |
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Workout Graph
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