Morgan McGrath v2:00/0:30r...7 row
1,056m
Meters
5:30.0
Time
2:36.2
Pace
52
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,315m |
| Overall Time | 7:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 113 |
December 29, 2021 05:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,056m | 2:36.2 | 92 | 615 | 22 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| 0:10.0 | 34m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 0:10.0 | 33m | 2:31.5 | 101 | 646 | 36 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 0:10.0 | 35m | 2:22.8 | 120 | 713 | 36 | |
| r: 0:30 | 86m | |||||
| r259m |
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Workout Graph
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