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Morgan McGrath 30x0:30/0:30r row

3,500

Meters

15:00.0

Time

2:08.5

Pace

204

Calories

Rest Distance987
Rest Time14:30.0
Overall Distance4,487
Overall Time29:30.0
Average Watts165
Calories Per Hour816
Stroke Rate29
Stroke Count448
Drag Factor114

December 29, 2021 05:53:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,500 2:08.5 165 816 29
0:30.0 113 2:12.7 150 720 34
0:30.0 116 2:09.3 162 840 30
0:30.0 110 2:16.3 138 720 28
0:30.0 111 2:15.1 142 720 28
0:30.0 111 2:15.1 142 720 30
0:30.0 105 2:22.8 120 600 32
0:30.0 115 2:10.4 158 840 30
0:30.0 113 2:12.7 150 720 28
0:30.0 112 2:13.9 146 720 32
0:30.0 113 2:12.7 150 720 32
0:30.0 109 2:17.6 134 720 32
0:30.0 111 2:15.1 142 720 30
0:30.0 111 2:15.1 142 720 28
0:30.0 117 2:08.2 166 840 30
0:30.0 116 2:09.3 162 840 30
0:30.0 116 2:09.3 162 840 28
0:30.0 117 2:08.2 166 840 26
0:30.0 116 2:09.3 162 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 118 2:07.1 170 840 26
0:30.0 122 2:02.9 188 840 30
0:30.0 118 2:07.1 170 840 32
0:30.0 120 2:05.0 179 840 30
0:30.0 123 2:01.9 193 960 30
0:30.0 123 2:01.9 193 960 28
0:30.0 121 2:03.9 184 840 30
0:30.0 125 2:00.0 203 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 127 1:58.1 212 960 32
0:30.0 128 1:57.1 217 960 34
r987

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