Morgan McGrath v0:30/r...13 row
1,608
Meters
8:30.0
Time
2:38.5
Pace
80
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,722 |
| Overall Time | 9:10.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 115 |
December 30, 2021 05:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,608 | 2:38.5 | 88 | 564 | 22 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 40 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 16 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 23 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | |
| r: 0:40 | 114 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| r114 |
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