Morgan McGrath v0:30/r...13 row
1,608m
Meters
8:30.0
Time
2:38.5
Pace
80
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,722m |
| Overall Time | 9:10.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 115 |
December 30, 2021 05:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,608m | 2:38.5 | 88 | 602 | 22 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 24 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 23 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 20 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| r: 0:40 | 114m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r114m |
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Workout Graph
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