Morgan McGrath v850m/1:08r...6 row
5,100m
Meters
21:58.1
Time
2:09.2
Pace
312
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 5,242m |
| Overall Time | 28:32.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 115 |
December 30, 2021 05:53:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,100m | 2:09.2 | 162 | 858 | 25 | |
| 3:44.8 | 850m | 2:12.2 | 151 | 820 | 26 | |
| r: 1:08 | 17m | |||||
| 3:43.0 | 850m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:17 | 32m | |||||
| 3:41.2 | 850m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:21 | 16m | |||||
| 3:39.6 | 850m | 2:09.1 | 162 | 858 | 26 | |
| r: 1:22 | 18m | |||||
| 3:37.8 | 850m | 2:08.1 | 166 | 872 | 26 | |
| r: 1:26 | 59m | |||||
| 3:31.7 | 850m | 2:04.5 | 181 | 923 | 29 | |
| r142m |
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Workout Graph
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