Morgan McGrath 10x100m/2:00r row
1,000m
Meters
3:43.1
Time
1:51.5
Pace
68
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 21:43.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 115 |
December 31, 2021 06:57:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 35 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 41 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| r1,239m |
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