Morgan McGrath v2:00/r...12 row
3,816m
Meters
24:00.0
Time
3:08.6
Pace
189
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 28:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 82 |
January 02, 2022 10:16:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,816m | 3:08.6 | 52 | 479 | 23 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 21 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 22 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 21 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 22 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 24 | |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 25 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 21 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 22 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 24 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 26 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.