Morgan McGrath 4x1400m/1:40r BikeErg
5,600m
Meters
10:12.9
Time
1:49.4
Pace
205
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,791m |
| Overall Time | 16:52.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 67 |
| Revolution Count | 689 |
| Power/kg | 2.65 |
| Drag Factor | 183 |
January 06, 2022 06:51:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.9 | 5,600m | 1:49.4 | 267 | 1218 | 67 | |
| 2:33.0 | 1,400m | 1:49.2 | 268 | 1222 | 62 | |
| 2:32.8 | 1,400m | 1:49.1 | 269 | 1226 | 69 | |
| 2:33.6 | 1,400m | 1:49.7 | 265 | 1212 | 69 | |
| 2:33.5 | 1,400m | 1:49.6 | 266 | 1213 | 69 | |
| r1,191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.