Morgan McGrath 3x1:00/1:00r row
890m
Meters
3:00.0
Time
1:41.1
Pace
72
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 5:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 117 |
January 06, 2022 20:29:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 37 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | |
| r177m |
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