Morgan McGrath v1:30/r...14 row
1,886m
Meters
10:00.0
Time
2:39.0
Pace
98
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,002m |
| Overall Time | 10:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 114 |
January 07, 2022 06:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 20 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 20 | |
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 14 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | |
| 0:45.0 | 107m | 3:30.2 | 38 | 429 | 17 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:40 | 116m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| r116m |
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Workout Graph
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