Morgan McGrath v2:00/r...12 row
3,133m
Meters
14:00.0
Time
2:14.0
Pace
182
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 114 |
January 07, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,133m | 2:14.0 | 145 | 799 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:45 | 41m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| r: 0:45 | 32m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 39m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| r: 0:45 | 59m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| r: 0:45 | 43m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 19m | |||||
| r233m |
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