Morgan McGrath v1:30/r...14 row
1,836
Meters
10:00.0
Time
2:43.3
Pace
91
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,953 |
| Overall Time | 10:40.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 119 |
January 09, 2022 09:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,836 | 2:43.3 | 80 | 546 | 20 | |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 21 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 34 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 480 | 23 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 14 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 | |
| 0:45.0 | 114 | 3:17.3 | 46 | 400 | 20 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 18 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| r: 0:40 | 117 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 19 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | |
| r117 |
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Workout Graph
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