Morgan McGrath v2:00/r...12 row
5,121m
Meters
24:00.0
Time
2:20.5
Pace
288
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 119 |
January 09, 2022 10:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,121m | 2:20.5 | 126 | 733 | 23 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 110m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r130m |
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Workout Graph
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