Morgan McGrath 10x100m/2:00r row
1,000m
Meters
3:18.1
Time
1:39.0
Pace
79
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 21:18.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 41 |
| Stroke Count | 141 |
| Drag Factor | 121 |
January 11, 2022 05:49:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 41 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 40 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.