Morgan McGrath 8x1:00/2:00r row
2,020m
Meters
8:00.0
Time
1:58.8
Pace
132
Calories
135
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 151 |
January 12, 2022 05:57:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 20 | 135 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 123 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 125 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 128 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 129 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 143 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 144 |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.