Morgan McGrath v2000m/7:36r...2 row
4,000m
Meters
16:11.8
Time
2:01.4
Pace
262
Calories
158
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,061m |
| Overall Time | 24:51.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 116 |
January 13, 2022 05:52:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 22 | 158 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 22 | 156 | |
| r: 7:36 | 43m | ||||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 162 | |
| r: 1:04 | 18m | ||||||
| r61m |
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Workout Graph
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