Morgan McGrath v1:30/r...14 row
2,025
Meters
10:00.0
Time
2:28.1
Pace
107
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,149 |
| Overall Time | 10:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 116 |
January 14, 2022 06:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025 | 2:28.1 | 108 | 642 | 21 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 25 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 21 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 14 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 26 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 21 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| r: 0:40 | 124 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 22 | |
| r124 |
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Workout Graph
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