Morgan McGrath v1:30/r...14 row
1,901m
Meters
10:00.0
Time
2:37.8
Pace
96
Calories
116
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,013m |
| Overall Time | 10:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 115 |
January 16, 2022 09:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 23 | 116 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | 133 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 36 | 117 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 21 | 108 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 110 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 110 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 26 | 109 | |
| 0:45.0 | 129m | 2:54.4 | 66 | 527 | 24 | 105 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 30 | 107 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | 106 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 115 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 114 | |
| r: 0:40 | 112m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 117 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 125 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 124 | |
| r112m |
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Workout Graph
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