Morgan McGrath v500m/1:30r...7 row
3,000m
Meters
10:40.4
Time
1:46.7
Pace
227
Calories
161
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 20:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 115 |
January 16, 2022 09:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 29 | 161 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 155 | |
| r: 1:30 | 63m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 161 | |
| r: 1:30 | 47m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | 167 | |
| r: 3:00 | 37m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 152 | |
| r: 1:00 | 58m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 162 | |
| r: 1:00 | 45m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 160 | |
| r: 1:00 | 62m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 164 | |
| r: 1:00 | 20m | ||||||
| r332m |
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