Morgan McGrath v1:30/r...14 row
2,074m
Meters
10:00.0
Time
2:24.6
Pace
114
Calories
115
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,203m |
| Overall Time | 10:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 114 |
January 17, 2022 05:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 23 | 115 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 25 | 111 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 38 | 107 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 24 | 91 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 100 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 108 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 107 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 24 | 105 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 108 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 116 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 118 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 126 | |
| r: 0:40 | 129m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 124 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 135 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 136 | |
| r129m |
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Workout Graph
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