Morgan McGrath 4x750m/4:00r row
3,000m
Meters
10:47.0
Time
1:47.8
Pace
225
Calories
161
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 22:47.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 114 |
January 17, 2022 05:49:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000m | 1:47.8 | 279 | 1260 | 29 | 161 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 29 | 157 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 30 | 162 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 30 | 163 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 31 | 164 |
| r260m |
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Workout Graph
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