Morgan McGrath v2:00/0:30r...7 row
1,168m
Meters
5:30.0
Time
2:21.2
Pace
64
Calories
114
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,470m |
| Overall Time | 7:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 115 |
January 18, 2022 05:19:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,168m | 2:21.2 | 124 | 727 | 24 | 114 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 113 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 113 | |
| 0:10.0 | 41m | 2:01.9 | 193 | 964 | 36 | 115 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 115 | |
| 0:10.0 | 41m | 2:01.9 | 193 | 964 | 30 | 120 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 118 | |
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 36 | 121 | |
| r: 0:30 | 99m | ||||||
| r302m |
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