Morgan McGrath 10x250m/1:00r row
2,500m
Meters
8:33.8
Time
1:42.7
Pace
196
Calories
155
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 18:33.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 115 |
January 18, 2022 05:43:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,500m | 1:42.7 | 323 | 1410 | 32 | 155 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 142 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 151 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 151 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 152 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 157 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 157 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 160 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 160 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 161 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | 162 |
| r630m |
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