Morgan McGrath 10x250m/1:00r row
2,500
Meters
8:33.8
Time
1:42.7
Pace
196
Calories
155
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 18:33.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 115 |
January 18, 2022 05:43:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,500 | 1:42.7 | 323 | 1373 | 32 | 155 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 33 | 142 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 151 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 151 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | 152 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 32 | 157 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 33 | 157 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | 160 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | 160 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | 161 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | 162 |
| r630 |
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