Morgan McGrath v1:30/r...14 row
1,920
Meters
10:00.0
Time
2:36.2
Pace
98
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,034 |
| Overall Time | 10:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 115 |
January 19, 2022 05:19:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,920 | 2:36.2 | 92 | 588 | 22 | |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 24 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 38 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 23 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 14 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 28 | |
| 0:45.0 | 109 | 3:26.4 | 40 | 400 | 21 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 18 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | |
| r: 0:40 | 114 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r114 |
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