Morgan McGrath v2:00/0:30r...7 row
1,237
Meters
5:30.0
Time
2:13.3
Pace
71
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 7:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 111 |
January 22, 2022 08:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,237 | 2:13.3 | 147 | 774 | 24 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | |
| 0:10.0 | 38 | 2:11.5 | 154 | 720 | 36 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 0:10.0 | 42 | 1:59.0 | 207 | 720 | 36 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| 0:10.0 | 41 | 2:01.9 | 193 | 720 | 36 | |
| r: 0:30 | 91 | |||||
| r316 |
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Workout Graph
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