Morgan McGrath v1:30/r...14 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,126 |
| Overall Time | 10:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 120 |
January 24, 2022 05:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 642 | 23 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 27 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 36 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 14 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 | |
| 0:45.0 | 112 | 3:20.8 | 43 | 400 | 21 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 | |
| r: 0:40 | 114 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| r114 |
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