Morgan McGrath v2:00/0:30r...7 row
1,121m
Meters
5:30.0
Time
2:27.1
Pace
59
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,444m |
| Overall Time | 7:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 117 |
January 25, 2022 05:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,121m | 2:27.1 | 110 | 677 | 23 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 26 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 0:10.0 | 40m | 2:05.0 | 179 | 916 | 36 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| 0:10.0 | 40m | 2:05.0 | 179 | 916 | 36 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| 0:10.0 | 39m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 89m | |||||
| r323m |
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Workout Graph
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