Morgan McGrath v1:30/r...14 row
1,859m
Meters
10:00.0
Time
2:41.3
Pace
94
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,975m |
| Overall Time | 10:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 120 |
January 26, 2022 05:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 21 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 23 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 23 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 14 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| r: 0:40 | 116m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r116m |
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Workout Graph
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