Morgan McGrath v1:30/r...14 row
1,859
Meters
10:00.0
Time
2:41.3
Pace
94
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,975 |
| Overall Time | 10:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 120 |
January 26, 2022 05:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,859 | 2:41.3 | 83 | 564 | 21 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 23 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 34 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 480 | 23 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 14 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 | |
| 0:45.0 | 110 | 3:24.5 | 41 | 400 | 21 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 26 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| r: 0:40 | 116 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| r116 |
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Workout Graph
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