Morgan McGrath 3x8:00/3:00r row
5,361m
Meters
24:00.0
Time
2:14.3
Pace
319
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 121 |
January 26, 2022 05:57:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,361m | 2:14.3 | 144 | 797 | 26 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 24 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 26 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 28 | |
| r96m |
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Workout Graph
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