Morgan McGrath v1:30/r...14 row
1,952
Meters
10:00.0
Time
2:33.6
Pace
105
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,070 |
| Overall Time | 10:40.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 121 |
January 28, 2022 06:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952 | 2:33.6 | 96 | 630 | 22 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 25 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 38 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 14 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 28 | |
| 0:45.0 | 83 | 4:31.0 | 18 | 320 | 16 | |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 14 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| r: 0:40 | 118 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r118 |
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Workout Graph
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