Morgan McGrath 22x0:20/0:20r row
2,233m
Meters
7:20.0
Time
1:38.5
Pace
181
Calories
160
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 14:20.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 139 |
January 29, 2022 07:44:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,233m | 1:38.5 | 366 | 1559 | 34 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 107 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 160 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 165 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 164 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 162 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 167 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 167 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 164 |
| r799m |
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