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Morgan McGrath 22x0:20/0:20r row

1,658

Meters

7:20.0

Time

2:12.6

Pace

88

Calories

Rest Distance580
Rest Time7:00.0
Overall Distance2,238
Overall Time14:20.0
Average Watts150
Calories Per Hour720
Stroke Rate33
Stroke Count244
Drag Factor115

January 30, 2022 08:54:33

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,658 2:12.6 150 720 33
0:20.0 70 2:22.8 120 540 33
0:20.0 59 2:49.4 72 540 36
0:20.0 64 2:36.2 92 540 33
0:20.0 76 2:11.5 154 720 36
0:20.0 70 2:22.8 120 540 33
0:20.0 77 2:09.8 160 720 33
0:20.0 76 2:11.5 154 720 33
0:20.0 81 2:03.4 186 900 33
0:20.0 67 2:29.2 105 540 36
0:20.0 75 2:13.3 148 720 33
0:20.0 79 2:06.5 173 720 36
0:20.0 78 2:08.2 166 720 33
0:20.0 84 1:59.0 207 900 36
0:20.0 81 2:03.4 186 900 36
0:20.0 78 2:08.2 166 720 33
0:20.0 78 2:08.2 166 720 33
0:20.0 73 2:16.9 136 720 33
0:20.0 77 2:09.8 160 720 33
0:20.0 75 2:13.3 148 720 27
0:20.0 75 2:13.3 148 720 24
0:20.0 83 2:00.4 200 900 30
0:20.0 82 2:01.9 193 900 33
r580

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