Morgan McGrath v1:30/r...14 row
1,699
Meters
10:00.0
Time
2:56.5
Pace
84
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,803 |
| Overall Time | 10:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
January 31, 2022 05:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,699 | 2:56.5 | 64 | 504 | 23 | |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 27 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 40 | |
| 0:45.0 | 108 | 3:28.3 | 39 | 400 | 23 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 16 | |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 22 | |
| 0:45.0 | 96 | 3:54.3 | 27 | 320 | 23 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 20 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| r: 0:40 | 104 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 21 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r104 |
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Workout Graph
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