Morgan McGrath 22x0:20/0:20r row
2,126m
Meters
7:20.0
Time
1:43.4
Pace
156
Calories
134
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,822m |
| Overall Time | 14:20.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 35 |
| Stroke Count | 259 |
| Drag Factor | 119 |
January 31, 2022 05:43:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,126m | 1:43.4 | 316 | 1387 | 35 | 134 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 135 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 142 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 143 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 146 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 150 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 150 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 150 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 154 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 151 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 156 |
| r696m |
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