Morgan McGrath v1:30/r...14 row
1,765
Meters
10:00.0
Time
2:49.9
Pace
87
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,870 |
| Overall Time | 10:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 142 |
February 02, 2022 05:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 522 | 23 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 26 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 42 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 16 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 30 | |
| 0:45.0 | 85 | 4:24.7 | 19 | 320 | 20 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 18 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| r: 0:40 | 105 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 21 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r105 |
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Workout Graph
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