Morgan McGrath v500m/2:00r...5 row
2,400m
Meters
8:32.3
Time
1:46.7
Pace
181
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 16:32.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 120 |
February 02, 2022 05:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,400m | 1:46.7 | 288 | 1290 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 40m | |||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 32 | |
| r: 2:00 | 56m | |||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 129m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 100m | |||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | |
| r325m |
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