Morgan McGrath v0:30/r...12 row
1,063m
Meters
5:20.0
Time
2:30.5
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,063m |
| Overall Time | 5:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 120 |
February 02, 2022 05:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,063m | 2:30.5 | 103 | 653 | 23 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 18 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | |
| r0m |
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Workout Graph
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