Morgan McGrath v0:30/r...12 row
1,063
Meters
5:20.0
Time
2:30.5
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,063 |
| Overall Time | 5:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 120 |
February 02, 2022 05:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,063 | 2:30.5 | 103 | 630 | 23 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 18 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 16 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 21 |
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Workout Graph
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