Morgan McGrath v1:30/r...14 row
1,698m
Meters
10:00.0
Time
2:56.6
Pace
83
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,804m |
| Overall Time | 10:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 116 |
February 03, 2022 05:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 23 | |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 25 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 24 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 16 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:45.0 | 102m | 3:40.5 | 33 | 412 | 23 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 22 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 20 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| r: 0:40 | 106m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| r106m |
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Workout Graph
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