Morgan McGrath v1:00/2:00r...2 row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
88
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,214m |
| Overall Time | 6:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 114 |
February 03, 2022 05:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 31 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| r81m |
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