Morgan McGrath 8x100m/2:00r row
800
Meters
2:28.9
Time
1:33.0
Pace
72
Calories
119
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 16:28.9 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 37 |
| Stroke Count | 94 |
| Drag Factor | 120 |
February 03, 2022 05:58:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 800 | 1:33.0 | 434 | 1740 | 37 | 119 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 42 | 101 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | 122 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1653 | 37 | 126 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | 113 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 37 | 126 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | 120 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | 126 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | 118 |
| r1,240 |
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Workout Graph
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