Morgan McGrath v1:30/r...14 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,139 |
| Overall Time | 10:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 120 |
February 04, 2022 06:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 660 | 24 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 27 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 42 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 25 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 16 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | |
| 0:45.0 | 120 | 3:07.5 | 53 | 480 | 21 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:40 | 115 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.