Morgan McGrath v1:30/r...14 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
110
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,139m |
| Overall Time | 10:40.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 120 |
February 04, 2022 06:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 24 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 27 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 42 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 25 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | |
| 0:45.0 | 120m | 3:07.5 | 53 | 482 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 26 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:40 | 115m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r115m |
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Workout Graph
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